Banana Chai Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Banana Chai Smoothie calories by ingredient


Introduction

Great healthy smoothie Great healthy smoothie
Number of Servings: 1

Ingredients

    1 large (8" to 8-7/8" long) Banana, fresh
    12 oz 8th Continent Light Vanilla Soy Milk
    .5 tsp Cardamom, ground
    1 tsp Cinnamon, ground
    .5 tsp Ginger, ground
    .5 tsp Cloves, ground
    .5 tsp Allspice

Directions

Blend together until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HNGUSTAFSON.