Egg Muffin
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 53.0
- Total Fat: 2.3 g
- Cholesterol: 6.3 mg
- Sodium: 175.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 5.8 g
View full nutritional breakdown of Egg Muffin calories by ingredient
Introduction
Low Carb breakfast Low Carb breakfastNumber of Servings: 9
Ingredients
-
27 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style
.75 cup Great Value Finely Shredded Fiesta Blend Cheese
2 cup Baby Spinach (raw)
1 small Onions, raw
Directions
Saute onions, and chopped baby spinach. In large mixing bowl add egg beaters, cheese (reserve 1/4c. for topping), onions and spinach. Mix well. Spoon 1/4 c of the mix in each muffin cup. Bake on 350 until slightly browned. Add the rest of the shredded cheese and bake for about 4 additional minutes or until cheese is melted.
Serving Size: 1 muffin makes 9 medium
Number of Servings: 9
Recipe submitted by SparkPeople user NEWME1027.
Serving Size: 1 muffin makes 9 medium
Number of Servings: 9
Recipe submitted by SparkPeople user NEWME1027.