Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 175.9 mg
Potassium 83.5 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 5.8 g
Vitamin A 19.7 %
Vitamin B-12 4.0 %
Vitamin B-6 4.5 %
Vitamin C 5.3 %
Vitamin D 6.0 %
Vitamin E 6.0 %
Calcium 6.1 %
Copper 0.3 %
Folate 0.4 %
Iron 5.8 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 8.1 %
Phosphorus 0.3 %
Riboflavin 25.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffin

View the full Egg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin

27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)

20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)

3 calories of Onions, raw, (0.11 small)

2 calories of Baby Spinach (raw), (0.22 cup)


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