Renae's Smoothie #2

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.6 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Renae's Smoothie #2 calories by ingredient


Introduction

Renae's Green Smoothie #2 Renae's Green Smoothie #2
Number of Servings: 1

Ingredients

    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.0 Italian tomato Red Ripe Tomatoes
    1.0 small (6" to 6-7/8" long) Banana, fresh
    0.5 cup Blueberries, fresh
    2.0 cup Spinach, fresh
    0.5 cup, chopped Kale

Directions

Add 8 oz to 12 oz of water and blend

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RENAEC4778.