Porcupine Meatballs
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 306.9
- Total Fat: 12.2 g
- Cholesterol: 62.7 mg
- Sodium: 810.9 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.0 g
- Protein: 28.3 g
View full nutritional breakdown of Porcupine Meatballs calories by ingredient
Introduction
Satisfying and healthy. Satisfying and healthy.Number of Servings: 2
Ingredients
-
8 oz Lean Ground Sirloin 10% Fat
.5c serving Brown rice
2 tbsp Egg substitute, liquid (Egg Beaters)
.5 tsp Salt
.25 tsp Pepper, black
.25 medium (approx 2-3/4" long, 2- Sweet peppers (bell)
2 slice, large (1/4" thick) Onions, raw
1 clove Garlic
2 tsp Parsley, dried
.25 tbsp Marjoram, dried
1 can Canned Tomatoes
Tips
Add additional salt, pepper and herbs to taste.
Directions
Combine sirloin, rice, eggs sub., .25 t salt, pepper and parsley until mixed. Form into 12 meatballs. Lightly brown in non-stick skillet. Remove from pan and set aside. They do not need to be fully cooked. saute/steam peppers, onion and garlic 3-4 minutes. Return meatballs to pan and add tomatoes. remaining salt and marjoram. Cover and simmer until juice is reduced and vegetables are tender.
Serving Size: 2 (6 meatballs and half the veg.)
Number of Servings: 2
Recipe submitted by SparkPeople user RONCOATS.
Serving Size: 2 (6 meatballs and half the veg.)
Number of Servings: 2
Recipe submitted by SparkPeople user RONCOATS.