Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 12.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 62.7 mg
Sodium 810.9 mg
Potassium 350.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.0 g
Sugars 2.5 g
Protein 28.3 g
Vitamin A 7.7 %
Vitamin B-12 1.3 %
Vitamin B-6 10.3 %
Vitamin C 42.1 %
Vitamin D 2.0 %
Vitamin E 4.3 %
Calcium 5.1 %
Copper 5.5 %
Folate 6.8 %
Iron 28.1 %
Magnesium 4.5 %
Manganese 11.4 %
Niacin 4.4 %
Pantothenic Acid 4.2 %
Phosphorus 3.8 %
Riboflavin 13.7 %
Selenium 1.0 %
Thiamin 4.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupine Meatballs

View the full Porcupine Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupine Meatballs

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

16 calories of Canned Tomatoes, (0.50 can)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (1 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Marjoram, dried, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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