Crumb topped fish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.3
- Total Fat: 12.0 g
- Cholesterol: 82.5 mg
- Sodium: 217.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.4 g
- Protein: 29.6 g
View full nutritional breakdown of Crumb topped fish calories by ingredient
Introduction
Crumb topped fish Crumb topped fishNumber of Servings: 1
Ingredients
-
3.5 oz Tilapia (3.5 oz or 99.2g)
0.5 slice Bread, white (white bread)
0.5 tbsp Butter, unsalted
1.0 tbsp Parmesan Cheese, grated
1.0 tbsp Half and Half Cream
Directions
Bake at 375 for 20 mins
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user KELTEA.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user KELTEA.