Crumb topped fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 12.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 217.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.6 g

View full nutritional breakdown of Crumb topped fish calories by ingredient


Introduction

Crumb topped fish Crumb topped fish
Number of Servings: 1

Ingredients

    3.5 oz Tilapia (3.5 oz or 99.2g)
    0.5 slice Bread, white (white bread)
    0.5 tbsp Butter, unsalted
    1.0 tbsp Parmesan Cheese, grated
    1.0 tbsp Half and Half Cream

Directions

Bake at 375 for 20 mins

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KELTEA.

TAGS:  Fish |