chicken with sun-dried tomatoes and capers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 11.9 g
  • Cholesterol: 92.3 mg
  • Sodium: 537.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.3 g

View full nutritional breakdown of chicken with sun-dried tomatoes and capers calories by ingredient


Introduction

pan sauteed chicken with sun-dried tomatoes and capers pan sauteed chicken with sun-dried tomatoes and capers
Number of Servings: 2

Ingredients

    1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    8 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    2 thigh, bone and skin removed Chicken Thigh
    1 serving Sun-dried tomatoes in Extra Virgin Olive Oil
    4 fl oz White Wine
    0.20 cup Flour - Gold medal all purpose flour
    garlic powder - 1 tb

Directions

Pound chicken until flat. Dredge chicken in flour mixed with garlic powder. Heat non-stick pan and spray a little olive oil in pan. When pan is hot, add dredged chicken. Cook about 5 minutes until moist on one side, then turn over. After 5 minutes, add wine and let the alcohol burn off. Add tomatoes and capers until hot. Serves two.

Serving Size: 1 breast or 2 thighs

Number of Servings: 2

Recipe submitted by SparkPeople user 20YEARSLIFETIME.