Brighteyes fried chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.6 g
  • Cholesterol: 33.8 mg
  • Sodium: 611.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Brighteyes fried chicken calories by ingredient


Introduction

you can use pam you can use pam
Number of Servings: 4

Ingredients

    3 serving pork chop boneless thick cut 4oz.
    0.25 tsp adobo goya (by RBOURGETGRAS)
    1 dash Salt
    1 dash Pepper, black
    .05 tbsp ground Tumeric (by LESLIEB33)
    1 tsp Paprika
    1 serving Pepper and chilli chowder (by DAN_C_SWAN)
    2 tsp Bragg's Liquid Amino Acid (by RAVON27)
    1 tbsp La Choy Lite Soy Sauce (Low sodium)

Directions

mix in a bag place in pan cover cook then uncover to brown

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEME2016.