Chana Masala parantha

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Chana Masala parantha calories by ingredient


Introduction

Parantha made with already made chana masala Parantha made with already made chana masala
Number of Servings: 10

Ingredients

    273 gram(s) Chana Masala
    1.5 cup Whole Wheat Flour
    1 tsp Salt
    .5 cup Sunflower Oil

Tips

After kneading the flour, don't leave it to sit for too long. It will become a bit sticky and watery.


Directions

Knead the flour with the chana masala like you would do for your rotis or chapatis. Add salt and spice as per your need while kneading. Make small balls of the kneaded flour and flatten it to make a 4 inch circle and place it on a pan to cook it. Add 1 tsp oil for one parantha. Cook until it is brown. Serve hot with any Indian curry or pickle.

Serving Size: Makes 8, 4 inch diameter paranthas

Number of Servings: 10

Recipe submitted by SparkPeople user ANURULES.