Vegetable Dip

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 580.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegetable Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Dip for vegetabes Dip for vegetabes
Number of Servings: 8


    16 oz cottage cheese, 1% fat
    1 can (8 oz) water chestnuts
    Knorr Vegetable recipe Mix

    Vegetables for dipping


Puree cottage cheese in food processor. Add water chestnuts and soup mix. Blend until mixed thoroughly and water chestnuts are minced.

Use as vegetable dip.

Serving size: 1/4 cup dip

Number of Servings: 8

Recipe submitted by SparkPeople user SAMODER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.