Vegetable Dip

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 580.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegetable Dip calories by ingredient
Submitted by:


Dip for vegetabes Dip for vegetabes
Number of Servings: 8


    16 oz cottage cheese, 1% fat
    1 can (8 oz) water chestnuts
    Knorr Vegetable recipe Mix

    Vegetables for dipping


Puree cottage cheese in food processor. Add water chestnuts and soup mix. Blend until mixed thoroughly and water chestnuts are minced.

Use as vegetable dip.

Serving size: 1/4 cup dip

Number of Servings: 8

Recipe submitted by SparkPeople user SAMODER.

Rate This Recipe