Whole Grain Banana Mini-Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 103.7
- Total Fat: 2.0 g
- Cholesterol: 16.4 mg
- Sodium: 83.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
View full nutritional breakdown of Whole Grain Banana Mini-Muffins calories by ingredient
Introduction
This is a nutritious recipe meant for toddlers, but enjoyed by all! There is lots of fiber in this recipe and no refined sugar. This is a nutritious recipe meant for toddlers, but enjoyed by all! There is lots of fiber in this recipe and no refined sugar.Number of Servings: 16
Ingredients
-
1 cup sifted unbleached white flour
1 cup whole wheat flour
1/3 cup wheat germ
A pinch of salt
2 teaspoons baking powder
1 egg
1/4 cup apple juice concentrate, thawed
1 cup milk
1 tablespoon butter
1/2 cup mashed ripe bananas
1/4 cup raisins
Directions
Preheat oven to 400 degrees. In a mixing bowl, combine flours, wheat germ, salt, and baking powder. In a separate bowl, beat together the egg, juice concentrate, milk, butter, and banana. Add the milk mixture to the dry ingredients and mix until just combined. Fold in raisins, being careful not to overmix. Either spray muffin pan with cooking spray or line with muffin cups. Fill each cup 2/3 full and bake 10-15 minutes, just until done. Great spread with peanut butter!
Makes 36 mini-muffins with 2 muffins per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user SISSIEIRENE.
Makes 36 mini-muffins with 2 muffins per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user SISSIEIRENE.