Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.3
- Total Fat: 6.2 g
- Cholesterol: 54.3 mg
- Sodium: 179.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
With a serving of vegetables and plenty of protein, this chicken salad is healthy and delicious. With a serving of vegetables and plenty of protein, this chicken salad is healthy and delicious.Number of Servings: 4
Ingredients
-
12 ounces of cooked skinless, boneless chicken breast- chopped or shredded
4 TB of mayonnaise made with olive oil or light
1 cup cucumber, with peel, chopped
1 cup tomato, chopped
1 TB onion
salt, pepper, dill, or seasoning of preference
Directions
It's simple! Mix all the ingredients.
I like to add dill or "Over the Edge Spinach Seasoning" from Two Sisters Gourmet. I add a bit of mustard also. Many different seasonings will work well, so tweak it to your own taste!
I put this in a pita, on crackers, bread, or on a bed of greens.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLYKELP.
I like to add dill or "Over the Edge Spinach Seasoning" from Two Sisters Gourmet. I add a bit of mustard also. Many different seasonings will work well, so tweak it to your own taste!
I put this in a pita, on crackers, bread, or on a bed of greens.
Number of Servings: 4
Recipe submitted by SparkPeople user BUTTERFLYKELP.