Terri's Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Terri's Chopped Salad calories by ingredient


Introduction

Cabbage Salad Cabbage Salad
Number of Servings: 8

Ingredients

    1 head, medium (about 5-3/4" dia Cabbage, fresh
    2 cup, chopped Kale
    1 head Lettuce, red leaf (salad)
    1 cup, chopped Onions, raw

Tips

This is the base for salad and stores well in Ziploc bags, add watery veggies (bell pepper, cucumber, tomato) just before serving.


Directions

Chop all veggies and toss together

Serving Size: Makes 8 2c servings

Number of Servings: 8

Recipe submitted by SparkPeople user TERRIBV1.