Cream of Crab soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 356.9
- Total Fat: 26.9 g
- Cholesterol: 132.3 mg
- Sodium: 528.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.2 g
- Protein: 17.6 g
View full nutritional breakdown of Cream of Crab soup calories by ingredient
Introduction
Traditional, Maryland-style cream of crab soup. Traditional, Maryland-style cream of crab soup.Number of Servings: 8
Ingredients
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1lb (16 ounces) backfin crab meat
1 stick butter
1/2 c. white flour
1 qt (4 c.) Half and Half
1 can chicken broth
1 tbsp Old Bay
1 tbsp Parsley
Directions
1. Make a roux by melting the stick of butter over medium heat, stirring in the flour until smooth.
2. Add chicken broth, stirring until smooth.
3. Add half and half, crab meat, old bay and parsley and mix well. Stir gently so you don't break up the crab too much.
4. Cook over medium heat until thick. (about 10 minutes)
Makes about 8, 1-cup servings.
**tips**
Try using fat free half and half for a low-fat version.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
2. Add chicken broth, stirring until smooth.
3. Add half and half, crab meat, old bay and parsley and mix well. Stir gently so you don't break up the crab too much.
4. Cook over medium heat until thick. (about 10 minutes)
Makes about 8, 1-cup servings.
**tips**
Try using fat free half and half for a low-fat version.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDAKATHLEEN.
Member Ratings For This Recipe
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BEVERAGE01
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TLAIRD