Stuffed Bell Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.0
- Total Fat: 10.0 g
- Cholesterol: 81.3 mg
- Sodium: 331.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.8 g
- Protein: 23.6 g
View full nutritional breakdown of Stuffed Bell Peppers calories by ingredient
Introduction
Enjoy this healthy and low fat dish... Enjoy this healthy and low fat dish...Number of Servings: 4
Ingredients
-
16 oz Ground Turkey (Jennio Turkey 93/7)
2 Large Bell peppers (Green, Red, Yellow, Orange)
1/3 cup, chopped Onions, raw
1 1/4 cup, chopped or diced Broccoli, fresh
3 oz Baby Carrots (3 oz = about 10/11 baby carrots)
1 tbsp Grated Parmesan Cheese
1/2 tsp Celtic Sea Salt (Light Grey)
1/2 tsp Black Pepper (Ground)
2 tsp Italian Seasoning
Directions
Clean and de-seed your peppers and place into a well greased baking pan... (I use Glass)
Place your ground turkey into a bowl with our spices and set aside.
In a food processor, add your broccoli, carrots and onions and chop.
Add the vegetable mixture with your turkey and add your cheese and blend well.
Stuff each of your 4 halves of peppers and place into your grease baking dish and add a little water to the bottom of your pan.
Bake at 350 degree's for an hour.
Enjoy : )
Serving Size: Makes 4 (1/2 Pepper) Sized Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BJA1964.
Place your ground turkey into a bowl with our spices and set aside.
In a food processor, add your broccoli, carrots and onions and chop.
Add the vegetable mixture with your turkey and add your cheese and blend well.
Stuff each of your 4 halves of peppers and place into your grease baking dish and add a little water to the bottom of your pan.
Bake at 350 degree's for an hour.
Enjoy : )
Serving Size: Makes 4 (1/2 Pepper) Sized Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BJA1964.