Chickpea Salad (for sandwhiches)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 762.9
  • Total Fat: 9.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 1,793.5 mg
  • Total Carbs: 140.1 g
  • Dietary Fiber: 28.8 g
  • Protein: 30.0 g

View full nutritional breakdown of Chickpea Salad (for sandwhiches) calories by ingredient


Introduction

538 grams Chickpeas (garbanzo beans)
2 stalk, large (11"-12" long) Celery, raw
0.5 medium (2-1/2" dia) Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
30 grams Sour cream, light
2 tbsp Lime Juice, juice of 1 lime
538 grams Chickpeas (garbanzo beans)
2 stalk, large (11"-12" long) Celery, raw
0.5 medium (2-1/2" dia) Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
30 grams Sour cream, light
2 tbsp Lime Juice, juice of 1 lime

Number of Servings: 1

Ingredients

    538 grams Chickpeas (garbanzo beans)
    2 stalks, large celery, raw (11"-12" long)
    0.5 medium (2-1/2" dia) Onion, raw or slightly browned
    1 large (7-1/4" to 8-1/2" long) Carrot, raw
    30 grams Sour cream, light
    Juice of 1 lime

Directions

Drain and rinse the chickpeas with a colander to remove excess sodium.
Then transfer to a bowl and mash with a fork. It's okay to have some whole chickpeas left. Add the sour cream and mix.
Finely chop the onions and soften slightly on a nonstick pan.
Finely chop the celery and grate the carrot.
Add all veggies to the chickpeas and mix.
Season with the juice of a lime, salt and pepper.
Enjoy between slices of toast with spinach (toast and spinach not calculated in recipe)

Serving Size: makes FILLING of 10-12 sandwhich, estimated

Number of Servings: 1

Recipe submitted by SparkPeople user PERSIA111.