Journal Award Winning Chili
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 392.6
- Total Fat: 13.3 g
- Cholesterol: 96.2 mg
- Sodium: 1,081.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 9.6 g
- Protein: 34.8 g
View full nutritional breakdown of Journal Award Winning Chili calories by ingredient
Number of Servings: 7
Ingredients
-
2 lbs ground turkey
1 large while onion, chopped
1 green pepper, chopped
1 red pepper, chopped
2 garlic gloves
1 (141/2 oz) can diced tomatoes with green chilies
1 (12oz) bottle of beer
1 (8oz) can tomato sauce
1 TBSP chili poser
1 tsp ground cumin
1 tsp sugar
1 tsp salt
1/2 tsp ground red pepper
1/2 tsp black pepper
1/2 tsp dried oregano
1 (16oz) can black beans
1 (16oz) can kidney beans
Directions
Brown meat and drain off excess fat.
Saute - onion, peppers and garlic.
Combine meat and sauteed vegetables. Add the remaining ingredients. Cook together for 20 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user LORI245.
Saute - onion, peppers and garlic.
Combine meat and sauteed vegetables. Add the remaining ingredients. Cook together for 20 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user LORI245.