Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 392.6
Total Fat 13.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.7 g
Cholesterol 96.2 mg
Sodium 1,081.0 mg
Potassium 886.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 9.6 g
Sugars 3.6 g
Protein 34.8 g
Vitamin A 15.2 %
Vitamin B-12 5.9 %
Vitamin B-6 34.4 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 8.3 %
Copper 20.5 %
Folate 31.6 %
Iron 25.6 %
Magnesium 23.5 %
Manganese 29.8 %
Niacin 32.0 %
Pantothenic Acid 13.4 %
Phosphorus 35.1 %
Riboflavin 18.8 %
Selenium 53.2 %
Thiamin 19.6 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Journal Award Winning Chili

View the full Journal Award Winning Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Journal Award Winning Chili

225 calories of Ground Turkey, (0.29 unit, yield from 1 lb raw)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Light Beer, (1.71 fl oz)

11 calories of Tomato Sauce, (0.14 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

2 calories of Granulated Sugar, (0.14 tsp)

1 calories of Garlic, (0.29 cloves)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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