Breaded Pork Cutlets by Gardenspider57
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.2
- Total Fat: 20.0 g
- Cholesterol: 45.0 mg
- Sodium: 1,249.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.0 g
- Protein: 17.7 g
View full nutritional breakdown of Breaded Pork Cutlets by Gardenspider57 calories by ingredient
Introduction
Pork cutlets dredged in egg with water and breaded with cracker crumbs. Pork cutlets dredged in egg with water and breaded with cracker crumbs.Number of Servings: 1
Ingredients
-
3 oz Boneless Pork Cutlet (by ASTUBBS88)
1 serving Christie Premium Plus Soda Crackers Salted per 7 crackers
.20 serving Egg White - 1 lrg egg (by LOUISEK85)
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.25 dash Salt
0.25 tsp Garlic, granulated (by ALOUICIOUS)
Tips
Watch carefully because there is risk of burning these.
Directions
Dip cutlet in egg mixed with water.
Drop cutlet in crushed cracker crumbs and rub it in on both sides.
Sprinkle with seasonings and put in hot coconut oil.
Fry on both sides about 3 minutes till done.
Drain on brown paper and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GARDENSPIDER57.
Drop cutlet in crushed cracker crumbs and rub it in on both sides.
Sprinkle with seasonings and put in hot coconut oil.
Fry on both sides about 3 minutes till done.
Drain on brown paper and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GARDENSPIDER57.