chicken salad w/veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 2.3 g
  • Cholesterol: 26.0 mg
  • Sodium: 301.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.7 g

View full nutritional breakdown of chicken salad w/veggies calories by ingredient


Introduction

a light chicken salad with veggies a light chicken salad with veggies
Number of Servings: 6

Ingredients

    12.5 oz g.v. chunk chicken breast in water
    1 serving Celery 1 cup chopped or 3 stalks (by TYPINGIT)
    2 tbsp GREAT VALUE LIGHT MAYO (by TINKERBELL200)
    1 tsp or 1 packet Yellow Mustard
    .25 cup, chopped or sliced Red Ripe Tomatoes
    .25 cup, pared, chopped Cucumber (peeled)
    0.25 cup Green Onion (1/4 cup chopped) (by LUPINTHE3RD)
    .25 serving 1 Med. Green Bell Pepper
    1 tsp Mrs. Dash (R) Original Blend

Directions

Combine all ingredients. season to taste with Mrs.Dash

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KILO23.