Lamb tagine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 318.3
- Total Fat: 11.2 g
- Cholesterol: 66.8 mg
- Sodium: 254.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.5 g
- Protein: 25.6 g
View full nutritional breakdown of Lamb tagine calories by ingredient
Introduction
Cook's Illustrated, p 559 Cook's Illustrated, p 559Number of Servings: 8
Ingredients
-
2 lbs lamb cut into 1.5 inch cubes
salt and pepper
3 T olive oil
2 medium large onions
4 medium cloves garlic
3 T flour
1.5 t cumin
1 t cinnamon
1 t ginger
.5 t coriander
.16 t cayenne pepper
2.25 chicken broth
1 can diced tomatoes
1 cup dried apricots
1 15 oz can chickpeas
.25 c minced fresh cilantro
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user TRIFISH.