Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 11.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 66.8 mg
Sodium 254.8 mg
Potassium 672.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.5 g
Sugars 10.4 g
Protein 25.6 g
Vitamin A 16.8 %
Vitamin B-12 52.3 %
Vitamin B-6 37.1 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.0 %
Copper 19.1 %
Folate 11.5 %
Iron 18.7 %
Magnesium 11.7 %
Manganese 22.2 %
Niacin 32.5 %
Pantothenic Acid 8.4 %
Phosphorus 27.1 %
Riboflavin 22.5 %
Selenium 17.3 %
Thiamin 14.1 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb tagine

View the full Lamb tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb tagine

139 calories of Lamb, Australian, leg, shank half, trimmed, (0.23 lb)

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Apricots, dried, (0.13 cup, halves)

11 calories of canned diced tomatos w/ no salt, (0.22 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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