Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 56.4 mg |
| Sodium | 742.1 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 20.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 3.1 % |
| Copper | 9.6 % |
| Folate | 0.6 % |
| Iron | 14.9 % |
| Magnesium | 5.4 % |
| Manganese | 2.6 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 19.5 % |
| Selenium | 11.3 % |
| Thiamin | 14.1 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nihari
View the full Nihari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nihari
116 calories of Canola Oil, (0.06 cup)
115 calories of Lamb, Australian, leg, shank half, trimmed, (0.19 lb)
44 calories of Gold Medal Unbleached All-Purpose Flour, (0.11 cup)
34 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (2 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Garlic, (0.44 cloves)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
Calories per serving of Nihari
116 calories of Canola Oil, (0.06 cup)
115 calories of Lamb, Australian, leg, shank half, trimmed, (0.19 lb)
44 calories of Gold Medal Unbleached All-Purpose Flour, (0.11 cup)
34 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (2 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Garlic, (0.44 cloves)
1 calories of Ginger Root, (0.01 cup slices (1" dia))
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