Chicken & Wild Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 2.5 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,451.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Chicken & Wild Rice Soup calories by ingredient


Introduction

Filling and satisfying. I usually start with 5 cans of chicken broth but it thickens when refrigerated. We like lots of broth, so I add an additional can each time it is reheated. Filling and satisfying. I usually start with 5 cans of chicken broth but it thickens when refrigerated. We like lots of broth, so I add an additional can each time it is reheated.
Number of Servings: 6

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    1 small Onion, chopped
    1 cup frozen Peas and carrots
    1/4 tsp Pepper, black
    1/4 tsp Thyme, ground
    8 oz canned mushrooms, drained
    1 6 oz Box Uncle Ben’s Long Grain & Wild Rice includes packet
    5 (14.5 oz) cans Swanson Fat Free low sodium chicken broth
    2 more cans for reheating.

Directions

Place chicken, onion, pepper, thyme, rice and packet, and chicken broth in large pot. Bring to boil, reduce heat to simmer, cover and cook about 20 minutes. Add frozen peas and carrots and mushrooms and cook about 7 minutes more or until rice is cooked. Cool and refrigerate.


Serving Size: 6 serving 1 1/2 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user SMOKEJENSEN.