Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,451.5 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 24.4 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 9.6 % |
| Iron | 13.4 % |
| Magnesium | 7.4 % |
| Manganese | 6.7 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.9 % |
| Selenium | 28.0 % |
| Thiamin | 9.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Wild Rice Soup
View the full Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Wild Rice Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (2.04 cup)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
13 calories of Peas and carrots, frozen, (0.17 cup)
12 calories of Mushrooms, canned, (38 grams)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
Calories per serving of Chicken & Wild Rice Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
31 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (2.04 cup)
26 calories of Uncle Ben's Long Grain & Wild Rice, (0.13 cup)
13 calories of Peas and carrots, frozen, (0.17 cup)
12 calories of Mushrooms, canned, (38 grams)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
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