Natasha's Butternut Squash Curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 9.1 g
  • Cholesterol: 71.4 mg
  • Sodium: 97.0 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 28.4 g

View full nutritional breakdown of Natasha's Butternut Squash Curry calories by ingredient


Introduction

Only 382 calories per 1 cup serving! Only 382 calories per 1 cup serving!
Number of Servings: 10

Ingredients

    836 gram Potato Sweet Purple
    85 grams Sweet Corn (or 1 can baby corn for same nutrition)
    1252 grams Butternut Squash
    40.65 ounces Chicken Breast
    4 tbsp Curry powder
    4 tbsp Olive Oil
    1 tbsp Honey
    1 dash Salt
    1 slices (1" dia) Ginger Root
    1 cup Water

Tips

There is so much chicken that it needs some extra liquid. I added an additional 1 cup hemp milk plus 1tsp curry powder to each serving.


Directions

Throw everything in slow cooker and roast over night. In the morning, take out the squash and pure in blender till smooth. Put squash back in pot and stir everything together. Can serve over rice or cauliflower rice or eaten just as is for a low carb option.

Serving Size: 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NATASHACOVERT.