Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 97.0 mg |
| Potassium | 1,032.0 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.4 g |
| Protein | 28.4 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.7 % |
| Copper | 7.9 % |
| Folate | 9.0 % |
| Iron | 13.3 % |
| Magnesium | 19.7 % |
| Manganese | 18.1 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 8.2 % |
| Selenium | 31.0 % |
| Thiamin | 12.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natasha's Butternut Squash Curry
View the full Natasha's Butternut Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natasha's Butternut Squash Curry
140 calories of Chicken Breast (cooked), no skin, roasted, (4.07 ounces)
123 calories of Potatoe Sweet Purple Okinawa boiled plain 1 cup, (83.60 gram)
57 calories of Olive Oil, (0.03 cup)
50 calories of Butternut Squash, (125.20 grams)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Sweet Corn, Fresh, (8.50 grams)
6 calories of Honey, (0.10 tbsp)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Salt, (0.10 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Natasha's Butternut Squash Curry
140 calories of Chicken Breast (cooked), no skin, roasted, (4.07 ounces)
123 calories of Potatoe Sweet Purple Okinawa boiled plain 1 cup, (83.60 gram)
57 calories of Olive Oil, (0.03 cup)
50 calories of Butternut Squash, (125.20 grams)
8 calories of Curry powder, (0.40 tbsp)
7 calories of Sweet Corn, Fresh, (8.50 grams)
6 calories of Honey, (0.10 tbsp)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Salt, (0.10 dash)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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