Heart healthy Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 10.1 g
  • Cholesterol: 67.0 mg
  • Sodium: 1,653.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Heart healthy Chili calories by ingredient


A heart healthy meal A heart healthy meal
Number of Servings: 10


    16 oz Turkey, Ground turkey, 93% lean
    5 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage
    1 large Onions, raw
    5 clove Garlic
    8 cup Tomato Sauce
    8 Cup Stewed Tomatoes, Canned, No salt
    8 tbsp Chili powder
    4 serving 2 tsp Italian Seasoning (by JULIE1933)
    2 serving Beans, Kidney beans dark red 3 serv can
    2 cup Bell peppers (Green, Red, Yellow, Orange)


Brown the meats
add onion, garlic, peppers.. italian seasoning

cook until onions are soft.
Add 1/2 the chili power
mix well
add canned tomatoes and canned sauce.. stir, bring to a simmer, cook for 30 minutes,
add beans and remained of the chili powder
salt to taste,
simmer for another 20 minutes.

Serving Size: makes 10 - 2 cups servings

Number of Servings: 10

Recipe submitted by SparkPeople user CATHYHILLIARD1.