Heart healthy Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 325.1
- Total Fat: 10.1 g
- Cholesterol: 67.0 mg
- Sodium: 1,653.7 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 10.6 g
- Protein: 24.5 g
View full nutritional breakdown of Heart healthy Chili calories by ingredient
Introduction
A heart healthy meal A heart healthy mealNumber of Servings: 10
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
5 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage
1 large Onions, raw
5 clove Garlic
8 cup Tomato Sauce
8 Cup Stewed Tomatoes, Canned, No salt
8 tbsp Chili powder
4 serving 2 tsp Italian Seasoning (by JULIE1933)
2 serving Beans, Kidney beans dark red 3 serv can
2 cup Bell peppers (Green, Red, Yellow, Orange)
Directions
Brown the meats
add onion, garlic, peppers.. italian seasoning
cook until onions are soft.
Add 1/2 the chili power
mix well
add canned tomatoes and canned sauce.. stir, bring to a simmer, cook for 30 minutes,
add beans and remained of the chili powder
salt to taste,
simmer for another 20 minutes.
Serving Size: makes 10 - 2 cups servings
Number of Servings: 10
Recipe submitted by SparkPeople user CATHYHILLIARD1.
add onion, garlic, peppers.. italian seasoning
cook until onions are soft.
Add 1/2 the chili power
mix well
add canned tomatoes and canned sauce.. stir, bring to a simmer, cook for 30 minutes,
add beans and remained of the chili powder
salt to taste,
simmer for another 20 minutes.
Serving Size: makes 10 - 2 cups servings
Number of Servings: 10
Recipe submitted by SparkPeople user CATHYHILLIARD1.