Strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 3.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 147.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Strawberry smoothie calories by ingredient


Introduction

Cool and refreshing, makes a good breakfast. Cool and refreshing, makes a good breakfast.
Number of Servings: 3

Ingredients

    2.5 cup Milk, 1%
    1.0 cup (8 fl oz) Yogurt, plain, low fat
    1.0 cup, halves Strawberries, fresh
    3.0 tsp Granulated Sugar
    1.0 cup Great Value Frozen Mixed Berries
    1.0 medium (7" to 7-7/8" long) Banana, fresh

Directions

Put all the ingredients in a blender, blend until it is a nice purple color (from the frozen blueberries). Serving Size: 8 oz.

Number of Servings: 3.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.