Homemade sesame bran flakes cereal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 14.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 258.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Homemade sesame bran flakes cereal calories by ingredient


Introduction

Healthy homemade cereal. Some add sugar. Healthy homemade cereal. Some add sugar.
Number of Servings: 3

Ingredients

    0.5 cup Whole Wheat Flour
    0.5 cup Wheat bran, crude
    0.5 cup Sesame Seeds
    0.5 cup Goat Milk
    0.25 tsp Baking Powder
    0.25 tsp Salt
    0.5 cup (8 fl oz) Water, tap

Tips

I grind raw sesame seeds fine but they could be used whole.


Directions

Spread very thin on parchment paper on cokes sheet, put plastic on top and roll even thinner, bake at 350 degrees for 10-15 minutes, let cool, break or cut into flakes, bake at 275 for 20 minutes.

Serving Size: Makes three 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SNYDERDEANJ.