Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 14.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.0 g
Cholesterol 4.5 mg
Sodium 258.4 mg
Potassium 309.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 9.4 g
Sugars 1.9 g
Protein 9.9 g
Vitamin A 1.7 %
Vitamin B-12 0.5 %
Vitamin B-6 16.7 %
Vitamin C 0.9 %
Vitamin D 1.2 %
Vitamin E 4.0 %
Calcium 31.9 %
Copper 54.9 %
Folate 7.8 %
Iron 25.4 %
Magnesium 37.4 %
Manganese 85.5 %
Niacin 12.5 %
Pantothenic Acid 3.5 %
Phosphorus 30.2 %
Riboflavin 10.1 %
Selenium 13.5 %
Thiamin 17.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade sesame bran flakes cereal

View the full Homemade sesame bran flakes cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade sesame bran flakes cereal

140 calories of Sesame Seeds, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

29 calories of Goat Milk, (0.17 cup)

21 calories of Wheat bran, crude, (0.17 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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