Arugula Salad with Chickpeas, Beets, Goat Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 13.2 g
  • Cholesterol: 13.0 mg
  • Sodium: 999.0 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 11.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Arugula Salad with Chickpeas, Beets, Goat Cheese calories by ingredient


Introduction

Arugula Salad Arugula Salad
Number of Servings: 4

Ingredients

    3.5 cup Chickpeas (garbanzo beans)
    3.5 serving Beets, canned sliced 0.5 cup
    4.0 oz Goat Cheese, Soft
    4.0 cup Arugula
    1.33 tbsp Extra Virgin Olive Oil
    2.0 tsp Dijon Mustard (Great Value)
    1.0 clove Garlic
    1.0 tbsp (C) Vinegar, Red Wine (Gr Value)

Directions

Mix all salad ingredients and toss with salt Make vinaigrette and add pepper to taste

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user TRISKIT83.