Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 999.0 mg |
| Potassium | 609.4 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.9 g |
| Protein | 17.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 15.8 % |
| Copper | 29.5 % |
| Folate | 40.9 % |
| Iron | 29.2 % |
| Magnesium | 18.8 % |
| Manganese | 68.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 11.5 % |
| Selenium | 9.8 % |
| Thiamin | 6.1 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad with Chickpeas, Beets, Goat Cheese
View the full Arugula Salad with Chickpeas, Beets, Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad with Chickpeas, Beets, Goat Cheese
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Beets, canned sliced 0.5 cup, (0.88 serving)
5 calories of Arugula, (1 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Arugula Salad with Chickpeas, Beets, Goat Cheese
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
76 calories of Goat Cheese, Soft, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
31 calories of Beets, canned sliced 0.5 cup, (0.88 serving)
5 calories of Arugula, (1 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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