Blue Raspberry Chia Jam

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 16.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Blue Raspberry Chia Jam calories by ingredient


Introduction

A simple combination of raspberries, blueberries, reduced apple juice and chia seeds makes for an unusual, yet no less delicious, Toast Topper. A simple combination of raspberries, blueberries, reduced apple juice and chia seeds makes for an unusual, yet no less delicious, Toast Topper.
Number of Servings: 16

Ingredients

    1 1/2 cups fresh or frozen raspberries
    1/2 cup fresh or frozen blueberries
    3 tbsp Boiled Apple Cider Syrup (http://www.seriouseats.com/recipes/2013/10/boiled-cider-syrup.html)
    1 tsp lemon zest
    1 tsp raw sugar (optional)
    1 tbsp lemon juice
    3 tbsp chia seeds

Directions

Combine berries, syrup, zest and sugar (if using) in a medium pot and bring to a simmer, mashing the berries slightly. Cook 2 minutes.
Remove from heat and stir in the lemon juice and chia seeds.
Process in a waterbath for 15 minutes.

Serving Size: Makes 2 cups, 16 (2 tbsp) servings

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.