Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 16.8
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 22.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 0.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 0.6 %
Folate 0.8 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 6.5 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Raspberry Chia Jam

View the full Blue Raspberry Chia Jam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Raspberry Chia Jam

7 calories of Chia Seeds CHIA POWER Navitas, (0.19 tbsp)

5 calories of Raspberries, (0.09 cup)

2 calories of Blueberries, fresh, (0.03 cup)

1 calories of Boiled Apple Cider Syrup, (0.01 cup)

1 calories of Brown Sugar, (0.06 tsp unpacked)


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