spicy meatloaf


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 245.9
  • Total Fat: 13.0 g
  • Cholesterol: 68.2 mg
  • Sodium: 1,018.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.7 g

View full nutritional breakdown of spicy meatloaf calories by ingredient



Number of Servings: 10

Ingredients

    1 1/2 cup ground beef, extra lean
    1cup oatmeal
    1 egg, beaten
    onion, 1/2 cup chopped
    1/4 tsp pepper
    1 tsp salt
    4 oz tomato sauce

    Sauce
    3 Tbs brown sugar
    4Tbl worchestershire sauce
    4 Tbl vinegar
    3 Tbl mustard
    20 oz tomato sauce
    8 oz water

Directions

Mix first ingredients together and form into a loaf; place in 13x9" pan sprayed with vegetable spray.
Mix sauce ingredients and pour over meatloaf.
Bake in 375 degree oven for 1 1/2 hours, basting loaf with sauce periodically.

Serves 10.


Number of Servings: 10

Recipe submitted by SparkPeople user ROBANN200.

Member Ratings For This Recipe


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    Very Good
    yummy. just wish the measurement for the ground beef was in pounds instead of cups - 7/15/08


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    1.5 cups beef for ten servings is not much protein for each one. I guess she meant 1.5 pounds beef. Look good, I'll try it soon with 1.5 pounds ground meat. - 6/7/08


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    Incredible!
    For those of you that wonder, the 1.5 cups was a mistake, because if you look at the ingredients details link, it shows that 24oz of ground beef was entered. That is 1.5 lbs. I made this three times. It was better when I cut the sauce recipe in half and didn't add any water to the sauce. - 5/23/08


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    I've never see a recipe for meatloaf that calls for 1.5 cups of beef. Is that a mistake? - 5/23/08


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    Incredible!
    Wonderful, but how is this "spicey"? (Creator must be from the Mid-West ;-) Adding hot sauce next time for a little extra zip. - 5/22/08