French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 9.2 g
  • Cholesterol: 198.1 mg
  • Sodium: 315.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.0 g

View full nutritional breakdown of French Toast calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.5 tsp Cinnamon, ground
    2.0 fl oz Orange Juice
    1.0 tsp Powdered Sugar
    1.0 tbsp Philadelphia Whipped Cream Cheese
    0.13 cup Dairy, Milk - Whole - 1 cup
    2.0 serving Pepperidge Farm - Bread - 7 grain light style - 1 slice

Directions

Combine egg, 2 tablespoons milk, 1 tablespoon Orange Juice, and 1/2 teaspoon cinnamon in a shallow dish. Dip 2 slices whole grain bread in the egg mixture, then cook on nonstick skillet until booths sides are crispy. Combine 1 tablespoon OJ, 1 tablespoon cream cheese (non-fat can be used to save calories) and 1 teaspoon powdered sugar and spread on the slices of French Toast and enjoy. You can also top with 1 cup of raspberries (not included in calorie count) Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAREYES.