Chicken Parmesan


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 531.5
  • Total Fat: 15.5 g
  • Cholesterol: 200.3 mg
  • Sodium: 1,028.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 66.0 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient


Introduction

A nice light Chicken Parmesan A nice light Chicken Parmesan
Number of Servings: 4

Ingredients

    4 Chicken Breasts
    1 Cup seasoned bread crumbs
    1 dash of salt & pepper
    1 egg, beaten
    1 can diced tomatoes
    1 can zucchini in tomato sauce
    2 tbsp. grated parmesan
    2 oz. grated mozzarella cheese
    2 tbsp. olive oil
    1 tbsp. garlic powder
    basil & oregano to taste

Directions

Preheat oven to 400 degreess. In a bowl, mix bread crumbs, salt and pepper. Beat egg in another bowl. Dip chicken breasts in egg and then coat in the bread crumb mixture. Heat olive oil in fry pan and fry chicken on med heat until brown on both sides. Mix canned tomatoes, zucchini, garlic, basil and oregano in a 9x13 baking dish. When chicken is done, place it on top of the tomato mixture and sprinkle with parmesan cheese. Bake at 400 for about 15 minutes and then top each breast with mozzarella cheese and bake until cheese bubbles. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KATRINA124.