Zucchini and Tomato Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 857.0 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Zucchini and Tomato Pasta Sauce calories by ingredient


Introduction

The ingredients list is correct, but several had to be translated in weird ways to fit into SparkPeople's description, so I retyped the ingredients in cooking instructions. The ingredients list is correct, but several had to be translated in weird ways to fit into SparkPeople's description, so I retyped the ingredients in cooking instructions.
Number of Servings: 4

Ingredients

    1 tsp Basil
    1 tsp Oregano, ground
    0.25 tsp Pepper, black
    114 Mushrooms, fresh
    0.50 medium (2-1/2" dia) Onions, raw
    0.25 cup Parsley
    2 cup, sliced Zucchini
    454 Tomato Sauce
    5 tomato Red Ripe Tomatoes
    4 portion, amount to make 1/2 cup Tapioca Pudding
    1 serving bayleaf
    10 gram(s) Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving
    4 serving Angel Hair Pasta Barilla 2 oz
    1 tsp garlic salt

Directions

In a slow cooker, combine: 2 cups shredded zucchini, 4 oz. chopped mushrooms, 5 diced medium tomatoes, 1 bay leaf, 1/4 cup chopped fresh parsley, 4 minced garlic cloves, 1/4 teaspoon black pepper, 1 teaspoon garlic salt, 1 teaspoon oregano, 1 teaspoon basil, 2 (8 ounce) cans tomato sauce, 1/2 chopped medium onion, 2 tablespoons quick-cooking tapioca. Optionally, add 1 lb. ground turkey sausage, browned and drained.

Stir all ingredients in slow cooker and then cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.

If desired, use an immersion blender to puree. Season to taste and serve over spaghetti noodles or other pasta of your choice.

Serving Size: makes 4 servings