Zucchini and Tomato Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 857.0 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Zucchini and Tomato Pasta Sauce calories by ingredient
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Introduction

The ingredients list is correct, but several had to be translated in weird ways to fit into SparkPeople's description, so I retyped the ingredients in cooking instructions. The ingredients list is correct, but several had to be translated in weird ways to fit into SparkPeople's description, so I retyped the ingredients in cooking instructions.
Number of Servings: 4

Ingredients

    1 tsp Basil
    1 tsp Oregano, ground
    0.25 tsp Pepper, black
    114 Mushrooms, fresh
    0.50 medium (2-1/2" dia) Onions, raw
    0.25 cup Parsley
    2 cup, sliced Zucchini
    454 Tomato Sauce
    5 tomato Red Ripe Tomatoes
    4 portion, amount to make 1/2 cup Tapioca Pudding
    1 serving bayleaf
    10 gram(s) Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving
    4 serving Angel Hair Pasta Barilla 2 oz
    1 tsp garlic salt

Directions

In a slow cooker, combine: 2 cups shredded zucchini, 4 oz. chopped mushrooms, 5 diced medium tomatoes, 1 bay leaf, 1/4 cup chopped fresh parsley, 4 minced garlic cloves, 1/4 teaspoon black pepper, 1 teaspoon garlic salt, 1 teaspoon oregano, 1 teaspoon basil, 2 (8 ounce) cans tomato sauce, 1/2 chopped medium onion, 2 tablespoons quick-cooking tapioca. Optionally, add 1 lb. ground turkey sausage, browned and drained.

Stir all ingredients in slow cooker and then cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.

If desired, use an immersion blender to puree. Season to taste and serve over spaghetti noodles or other pasta of your choice.

Serving Size: makes 4 servings

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