Chica's Green and Blue Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 4.6 g
  • Cholesterol: 10.8 mg
  • Sodium: 86.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Chica's Green and Blue Smoothie calories by ingredient


Introduction

Great taste. Beautiful green to start, turning blueberry blue-purple once blueberries added. Great taste. Beautiful green to start, turning blueberry blue-purple once blueberries added.
Number of Servings: 6

Ingredients

    2.5 serving muscle milk vanilla cream (1/3 cup)
    2.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
    2.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 cup kale - Glory chopped kale, fresh
    0.25 cup Spinach, fresh
    1.5 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend ingredients. Add ice for a thicker smoothie

Serving Size: 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SHERRYE2014.