Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 10.8 mg
Sodium 86.5 mg
Potassium 404.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.1 g
Sugars 12.7 g
Protein 10.8 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 21.8 %
Vitamin D 8.3 %
Vitamin E 2.6 %
Calcium 11.0 %
Copper 2.8 %
Folate 3.1 %
Iron 2.1 %
Magnesium 3.6 %
Manganese 6.4 %
Niacin 2.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.3 %
Riboflavin 3.3 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chica's Green and Blue Smoothie

View the full Chica's Green and Blue Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chica's Green and Blue Smoothie

63 calories of muscle milk vanilla cream (1/3 cup), (0.42 serving)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

3 calories of kale - Glory chopped kale, fresh, (0.17 cup)

0 calories of Spinach, fresh, (0.04 cup)


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