Banana Waffles

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 3.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 491.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Banana Waffles calories by ingredient


Introduction

Easy healthy waffle recipe Easy healthy waffle recipe
Number of Servings: 12

Ingredients

    4 cup Whole Wheat Flour
    4 large Egg, fresh, whole, raw
    3.5 cup Almond Milk, Unsweetened
    1 cup Applesauce, unsweetened
    8 tsp Baking Powder
    2 medium ripe Banana, fresh, mashed
    0.5 tsp Salt
    1 tsp Cinnamon, ground
    0.5 tsp Nutmeg, ground
    2 tsp Vanilla Extract

Directions

Mash banana Whisk eggs until fluffy Add wet ingredients to eggs Mix dry ingredients in separate bowl Add dry slowly to wet Cook in waffle iron until browned Serving Size: 1 waffle

Number of Servings: 12

Recipe submitted by SparkPeople user JNKNAUFT.