Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 62.0 mg
Sodium 491.4 mg
Potassium 153.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 6.0 g
Sugars 4.5 g
Protein 7.9 g
Vitamin A 4.9 %
Vitamin B-12 2.7 %
Vitamin B-6 7.4 %
Vitamin C 3.5 %
Vitamin D 9.6 %
Vitamin E 12.8 %
Calcium 30.4 %
Copper 1.4 %
Folate 3.0 %
Iron 5.1 %
Magnesium 2.9 %
Manganese 4.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 11.1 %
Riboflavin 4.9 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Waffles

View the full Banana Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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