Homemade Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 212.7
- Total Fat: 2.7 g
- Cholesterol: 32.5 mg
- Sodium: 976.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.0 g
- Protein: 18.4 g
View full nutritional breakdown of Homemade Chicken Tortilla Soup calories by ingredient
Introduction
Chicken and rice in a spiced tomato broth. Chicken and rice in a spiced tomato broth.Number of Servings: 9
Ingredients
-
1 tsp Cumin seed
1 cup Kroger Long Grain White Rice
1 can Hunt's Crushed Tomato
1 can Black Beans Reduced Sodium
2 tsp Canola Oil
2 Jalapeno Peppers, diced and keeping seeds for heat
2 Chicken Breasts skinless, boneless
1/2 onion, diced
1 tsp Salt
Juice of half a lime
8 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
Tips
1. Have additional toppings on hand like extra lime, cheese, avocados, sour cream etc.
2. I like to cook (and store) the rice separately, and add to the serving bowl before the soup. Otherwise, when storing for leftovers, the rice absorbs all the soup liquid and you're left with a stew the next day.
Directions
1. In a large soup pot, heat 1 tsp canola oil. Add chicken and lightly season with salt. Brown chicken, and remove to plate.
2. Add a little more oil (1 tsp), and once heated, add the onion and jalapeno. Cook till softened, stirring occasionally. Return chicken to the pot. Add ground cumin, stirring to coat veggies and chicken.
3. Add canned beans (rinsed), canned tomatoes, and stir to combine. Add chicken broth. Bring to a boil, then add rice. Allow to simmer about 15 minutes, till rice is cooked through.
Serving Size: Makes 6-8 medium servings
2. Add a little more oil (1 tsp), and once heated, add the onion and jalapeno. Cook till softened, stirring occasionally. Return chicken to the pot. Add ground cumin, stirring to coat veggies and chicken.
3. Add canned beans (rinsed), canned tomatoes, and stir to combine. Add chicken broth. Bring to a boil, then add rice. Allow to simmer about 15 minutes, till rice is cooked through.
Serving Size: Makes 6-8 medium servings