Old Bay shrimp egg rolls

Old Bay shrimp egg rolls
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.1 g
  • Cholesterol: 22.7 mg
  • Sodium: 178.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Old Bay shrimp egg rolls calories by ingredient
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Introduction

A low calorie addition to your family's Asian night cuisine. A low calorie addition to your family's Asian night cuisine.
Number of Servings: 15

Ingredients

    15.0 serving Frieda Eggroll Wrappers
    5.0 cup broccoli slaw (broccoli, carrots, red cabbage), shredded
    2.0 serving Cooked Medium size shrimp (8 shrimp)
    2.0 tbsp Extra Virgin Olive Oil
    4.0 serving(s) old bay

Directions

Remove tails from about 15 to 16 medium cooked shrimp. Chop into 1/2" pieces and Set aside. In a WOK or Large Pan. Sautee broccoli slaw with 1 tbsp of extra virgin olive oil or with nonfat olive oil cooking spray. Once broccoli slaw has softened and slightly Brown add shrimp and 1/4 tsp of OLD BAY and mix thoroughly. Remove from Heat and put in Bowl. Wet the corners of your Eggroll wrap and add 1 to 2 tablespoons egg roll mixture. Make sure you divide mixture up enough for about 15 eggrolls. For information on how to wrap an Eggroll go to: http://www.instructables.com/id/How-to-roll-Egg-Rolls/ Once each Eggroll is wrap place on parchment paper on a cookie sheet. The parchment paper will stop the sticky egg roll wrapper from sticking to the cookie sheet. In small bowl combine 2 tablespoons of olive oil and half of a tablespoon of Old Bay seasoning. Brush olive oil mixture overall of the egg rolls. Preheat oven to 350 and place on middle rack 410 minutes. After 10 minutes turn egg rolls over, coat with any remaining olive oil and bake for an additional 5 minutes. Remove from oven allowed to cool slightly and enjoy. This recipe makes approximately 15 Eggrolls.

Serving Size: Yields 15 Eggrolls

Number of Servings: 15.0

Recipe submitted by SparkPeople user BBRUCE84.

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