Chicken and summer vegetable stir fry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 7.8 g
  • Cholesterol: 51.8 mg
  • Sodium: 1,401.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Chicken and summer vegetable stir fry calories by ingredient


A summer veggies stir fry A summer veggies stir fry
Number of Servings: 8


    24.0 oz Tyson boneless, skinless chicken breast, pieces
    3.0 cup Summer Squash, (diced) (yellow squash; zucchini; squash)
    1 bell pepper, red, sweet, raw, sliced
    5 medium Mushrooms, fresh, sliced
    3 cups Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh
    3.0 fl oz Fish Sauce
    6.0 tbsp Oyster Sauce
    4.0 tbsp Soy Sauce
    6.0 tsp Garlic
    6.0 tsp Bacon grease


In a wok melt the bacon grease, add chicken pieces and cook. Add diced fresh veggies and cook for 8 minutes until cookies. Add frozen veggies, stir to incorporate. Add sauce and let cook for 5 minutes. Serve over rice, noodles or eat plain.

Serving Size: Make 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user HSANDERS80.