Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 51.8 mg
Sodium 1,401.9 mg
Potassium 240.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 22.2 g
Vitamin A 29.2 %
Vitamin B-12 1.1 %
Vitamin B-6 4.2 %
Vitamin C 86.2 %
Vitamin D 0.4 %
Vitamin E 0.0 %
Calcium 6.4 %
Copper 1.6 %
Folate 1.9 %
Iron 6.5 %
Magnesium 5.7 %
Manganese 4.8 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 2.1 %
Selenium 2.3 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and summer vegetable stir fry

View the full Chicken and summer vegetable stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and summer vegetable stir fry

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

38 calories of Vegetables, Frozen: Birds Eye, Mixed Vegetables, Steamfresh, (0.63 serving)

29 calories of Bacon grease, (0.75 tsp)

26 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.38 cup)

6 calories of bell pepper, red, sweet, raw, (21.88 gram(s))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Fish Sauce, (0.38 fl oz)

3 calories of Garlic, (0.75 tsp)

2 calories of Oyster Sauce, (0.75 tbsp)

1 calories of Mushrooms, fresh, (0.13 medium)


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