Italian soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 5.8 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,183.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Italian soup calories by ingredient


Introduction

Quick and easy soup Quick and easy soup
Number of Servings: 5

Ingredients

    3 cup Spaghetti Sauce - Classic Italian - Roasted Garlic & Onion - Hunt's (by BUSYMAMA56)
    3 tsp Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg (by MG7_FIT)
    4 medium Zucchini, baby
    3 serving Chicken Sausage - Jalapeno & Pepper Jack (1 link) (by S0MMERSMILES)
    1 cup Spinach, frozen
    3 cup (8 fl oz) Water, tap

Tips

Fresh spinach can be used but chop into bite size pieces and add at the end with zucchini and sausage.


Directions

Combine all but sausage & zucchini. Bring to a boil and reduce to low to simmer for 20 minutes. Cut up the sausage into bite size pieces. Spiralize or shred the zucchini. After 20 minutes add zucchini and sausage to soup. Simmer for 5 more minutes and serve.

Serving Size: Makes 5-2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JULIEOBLAK.