Coops Kitchen Keto Curry Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 22.7 g
  • Cholesterol: 114.5 mg
  • Sodium: 121.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.8 g

View full nutritional breakdown of Coops Kitchen Keto Curry Chicken calories by ingredient


Introduction

Curry rub for chicken, choose Chicken thighs , substitute breast or legs or legs with or with out skin, add extra nutrients and calories Curry rub for chicken, choose Chicken thighs , substitute breast or legs or legs with or with out skin, add extra nutrients and calories
Number of Servings: 2

Ingredients

    5 thigh, bone and skin removed Chicken Thigh
    3 tbsp Extra Virgin Olive Oil
    .75 tsp Paprika
    0.75 tsp Cumin seed
    1.5 tsp Curry powder
    .75 tsp Garlic powder
    .25 tsp Pepper, red or cayenne
    .25 tsp Allspice
    .25 tsp chilli powder (by CYMRUGIRL1)
    1 pinch Cardamom, ground
    .25 tsp Coriander leaf, dried
    1 pinch Ginger, ground
    1 pinch Cinnamon, ground

Tips

let the chicken get room tempeture before cooking.
If you leave the skin on you get a nice thick crispy crust
consider the extra fat in your calculations


Directions

Pre heat the over to 430F
mix your spices together,( make more than you need and store in an airtight container .
baking dish to fit all pieces
rub chicken with oil
rub spice on both sides of chicken , lay it on nice !
Bake for 40 - 50 mins
let cool before serving


Serving Size: 2 Thighs

Number of Servings: 2.5

Recipe submitted by SparkPeople user CRICK12345.